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Snowshoeing on Potash

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Want to lose weight, look & feel better, or improve overall health?

Total Body Conditioning (Fitness/Exercise Classes)

Make the most of your minutes during the busy fall months.
We'll condition everything from your shoulders to your abs to your thighs and calves with traditional strength training, resistance bands, Pilates and dance moves.
Don't miss out on the motivation and fun.
All fitness levels are welcome.
-- Wednesdays 5:30-6:30pm and Saturdays 8:30-9:30 a.m.
-- Your instructor, Jackie Schanlaber, is a certified Personal Trainer and Group
-- Exercise instructor with 20 years of experience leading people to better fitness.
-- Cost: $21/month or $3/class

Where: Lancaster, NH/Colonel Town

Tennis/Pool/Classes (Families/Kids)

Four Seasons Aquatic & Sports
14-15 yrs need guardian signature, 13 & under need guardian present. $25.50 student. For more information call 838-6400.
Where: Rte 302, Lisbon, NH 03585

Hiking (Families/Kids)

Getting out and lots of fresh air!
Get out wherever you are--see animals get a good view (of the outdoors and life)
Submitted by Colebrook Girl Scout Troop 2645
Where: Anywhere you want

Swimming (Swimming)

Family Swimming
Bring your family or come alone.
Swimming lessons for all ages.
Open 7 days a week. Call for hours.
Where: Colebrook NH

Workshops, hikes, activities (Hiking)

Appalachian Mountain Club
From workshops to hikes--even a young members group--the Appalachian Club has many activities that run throughout the year.
Where: Various locations

Karate (Fitness/Exercise Classes)

USA Karate
Classes at these locations:

9 Eames Way, Littleton, 444-3100

270 Pleasant St., Berlin, 752-2411

147 Central St., Woodsville, 747-2147
Where: Various

Gymnastics (Fitness/Exercise Classes)

Evergreen Gymnastics and Cheer
Classes, camps, competitions...they're all here at Evergreen.
Where: 1014 Profile Road, Bethlehem, NH

Backpacking/Canoeing/Multi-Expedition (Hiking)

Outward Bound
Outward Bound offers courses for students in a wilderness setting. Besides learning outdoor/wilderness skills, team building and leadership skills are also a focus.
Where: White Mountains

Tennis (Camps)

Tamarack Tennis
Bode Miller's family runs this long-time tennis camp just for kids. There's also an adult weekend in May. Check it out!
Where: Easton, NH

Dance (Dancing)

The Creative Edge Dance Studio
Offering various dance classes. Season is Sept-May, $20 yearly reg fee; tuition based on hourly fee-varies. $288/year.

For more info call 869-5678
Where: 1294 Main St., Bethlehem, NH 03584

Fitness Classes (Fitness/Exercise Classes)

The Gym at Four Seasons
Spinning, Step, Step 'n Tone, Body Sculpting, Seniors...

Call for days and times.

Where: Rt. 302, Lisbon, NH 03585

Tennis (Camps)

Four Seasons Aquatic and Sports Center
Pre-Tamarack Tennis Camp at Four Seasons
Includes tennis lessons, swim lessons, outdoor activities, age-appropriate games. Give your kids a healthy, active summer. Our kids come back year after year! For ages 6-12. July 9 - August 31. Flexible scheduling available on request.

Full Day (9 AM to 3 PM) : $229/week
Half-Day (9 AM to 12 PM) : $159/week
Single Day : $49/day
Single Half-Day : $36/half-day
Where: Rt. 302, Lisbon, NH 03585

Tennis Lessons (Families/Kids)

Four Seasons Aquatic and Sports Center
Kids After-School Tennis Clinics
Youth lessons, organized by age. Help your child develop confidence and skills while meeting new friends. Weekly after-school lessons. $14/hour Five weekly lessons: $63 members & $90 non-members


Where: Rt. 302, Lisbon, NH 03585

Swim Lessons (Swimming)

Four Seasons Aquatic and Sports Center
Swim Lessons
Sign up now for swim lessons. These weekly lessons are arranged by Red Cross Level, 1-6. Download the schedule and rates from our site.

Parent and Tot Classes
These classes help babies six months and older become comfortable in the 92-degree "warm-water" pool.

Guppy classes
For children who've "graduated" from parent-and-tot classes.

Baby-and-Me Classes
Meets Monday mornings at 9:30 for babies as young as two months.

Where: Rt. 302, Lisbon, NH 03585

Littleton Summer Park Program (Parks and Recreation)

Park Program
The Littleton park program runs every summer for nine weeks.
Where: Littleton, NH

Gym (Families/Kids)

Rizzo Family Fitness
Pay 1st & last upfront, under 13 not allowed w/o guardian. $40/month. For more information call 788-3800.
Where: 202 Main St, Lancaster, NH 03584

Group Exercise Classes/Aqua Aerobics (Fitness/Exercise Classes)

The "Y" offers many classes throughout the area. Check out their site to see what's going on near you.
Where: North Country

Gym/Classes (Fitness/Exercise Classes)

Bridge Street Gym & Fitness
$20 for student, under 16 needs a guardian. $50. For more information call 237-8713.

Where: 13 Bridge St, Colebrook, NH 03576

Gym/Pool (Swimming)

Cabot Motor Inn
Under 21 not allowed w/o a guardian. $35/month. For more information call 788-3346.

Where: 200 Portland St, Lancaster, NH 03584

Martial Arts (Families/Kids)

Kaze Martial Arts
Age 4 & up $25 reg fee for year. $40-55/month. For more information call 837-8755.

Where: 2 Main St, Whitefield, NH 03598

Various (Families/Kids)

Littleton Rec Program
Summer 9 weeks ages K-6. $60/week. For more information call 444-2575.
Where: Remich Park 165 Pleasant St, Littleton, NH 03561

Gym/Classes (Families/Kids)

Mountain View Grand
16 year olds OK with permission. $60/month. For more information call 837-2100.
Where: 101 Mountian View Rd, Whitefield, NH 03598

Soccer Camp (Camps)

The "Y" has been holding soccer camp each summer for the past 17 years. The camp is for boys and girls entering grades 1-9. Scholarships are available.
Where: The White Mountain School, West Farm Road, Bethlehem, NH

YMCA Annual Golf Tournament (Leagues)

September--more info coming!
Where: Lisbon, NH

Softball (Leagues)

"Senior" Softball
Currently, there are 222 athletes, ages 10-80, male and female on 16 teams. Play at Profile Field, Saturdays and Sundays. For more info call
Where: Profile Field

Summer Rec Program (Parks and Recreation)

Call Bill Doyle at 838-6392 or the town office at 838-6376 for more info.
Where: Community Field, Lisbon, NH

Overall Fitness/Activities (Families/Kids)

Colonel Town
You name it, they've got it. Check them out!

Phone: (603) 788-3321
Fax: (603) 788-3204

Where: Lancaster, NH/Colonel Town

Summer Rec (Parks and Recreation)

Bethlehem Rec Program
Summer 9-10 weeks (K-6 & 11-14yrs) Vacation & afterschool programs, 3 seasons sports. $45/week. Call Melissa Grella for more information at 616-5701.
Where: Bethlehem Elementary, Bethlehem, NH 03574

Summer Rec (Parks and Recreation)

Ages 10-14 Adventure Camp
Ages 5-9 Camp Kanc

Call Tara Tower at 745-8673 for more information.
Where: Lincoln, NH

Summer Rec (Parks and Recreation)

Call Kelly Smith or Stephanie Glidden for more information. 837-9871 x. 40
Where: Whitefield, NH

Whitefield Community Day (Families/Kids)

Saturday, August 11

Vendors, silent auction, kids' games--fundraisers for Whitefield Rec Program.
Where: Whitefield Common

Adult Fitness (Fitness/Exercise Classes)

Seniors on the Move/Senior Aerobics
This program is led by Rhonda Adams, a Certified Therapeutic Recreational Specialist. Rhonda is also certified in exercise for the frail elderly and The Strong living program through Tufts University. The class consist of easy stretchiing to increase flexibility, weight training for strong bones (to help prevent osteoporosis) and build and maintain muscle strength, low impact aerobics to improve cardiopulmonary endurance, and lots of fun.
-- Mondays/Wednesdays/Fridays 8:30-9:30am
-- Cost: $1/class

Where: Lancaster, NH/Colonel Town

Mountain Biking (Cycling)

Bretton Woods
Ride up the mountain or let the lift take you up and you ride down.
Where: Bretton Woods ski area

Hiking (Hiking)

Hike Bretton Woods
The lift takes you up the mountain where you can hike trails at the top of the mountain. Pack a picnic lunch or visit the Top 'O the Quad Restaurant for lunch.
Where: Bretton Woods ski area

Downhill Frisbee Golf (Families/Kids)

Downhill Frisbee Golf
Not sure what it is? You'll have to try it to find out!
Where: Bretton Woods ski area

Diggler-ing (Parks and Recreation)

Mountain Scooter
Have you digglered today? These mountain scooters are totally awesome!
Where: Bretton Woods ski area

Pool (Families/Kids)

North Country Rec Center
14 and under need a guardian. $2 kids/visit. For more information call 237-4019.

Where: 33 Rec Center Rd, Colebrook, NH 03576

Walking (Walking)

Walk NH
Walk New Hampshire is a program designed to promote walking in New Hampshire. The goal is to engage children and adults in walking and raise awareness of walking as a part of a healthy lifestyle.

Each person who participates will receive a log to record the number of miles they walk. Each individual who participates and reaches their chosen goal will receive an 'I Walked NH' patch and a certificate signed by Governor John Lynch and Dr. Susan Lynch.

Youth programs, recreation programs, businesses, schools or individuals and families are welcome to get involved. There is no fee to sign up.

After a very successful first year, with more than 5,000 participants and thousands of cumulative miles walked, we’re taking it to the next level!

Where: Anywhere

Gym/Pool (Families/Kids)

Royalty Inn
16 & older w/o guardian, 12-15yrs can get certification to use gym . $49 student. For more information call 466-3312.
Where: 130 Main St, Gorham, NH 03581

USA Karate (Fitness/Exercise Classes)

Karate Classes
A fun, fat burning, muscle toning work out guaranteed to show you results!

Classes Forming Now! Call Today 603-444-3100.

USA Karate Offers Karate Classes for 4 to 6 year olds, Children 7 and up, Women and Men. Try us out for a week. With uniform only $19.95.
Where: 9 Eames Way, Downtown Littleton

Dance (Families/Kids)

Dance Images
1 hour/week, $15 reg fee, ages 5-adult. $30 month. For more information call 788-2154.

Where: 176 Main St, Lancaster, NH 03584

Shotokan Karate (Fitness/Exercise Classes)

White Mountain Martial Arts
Classes are Mon. & Wed. evenings from 7:30-9:00pm.
Where: Littleton, NH

Shotokan Karate (Sports)

White Mountain Martial Arts
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Where: Littleton Eagles Club

Martial Arts (Families/Kids)

USA Karate
Ages 4-6, 7-14 and adult. $82/month. For more information call 444-3100

Where: 9 Eames Way, Littleton, NH 03561

Varies (Families/Kids)

Whitefield Rec Program
Summer 6 weeks (cost is per week includes field trip), ski program, soccer K-6, basketball, baseball. For more information call Kelly Smith 837-9871, ext 40.

Where: Town Hall Jefferson Rd, Whitefield, NH 03598

Yoga (Families/Kids)

Yoga Kids
Seasonal, 5 classes 1/week for 1 hr, radical sliding fee, infants - highschool age. $95/series. For more information call 444-1039.

Where: 845 Old Franconia Rd, Bethlehem, NH 03574

Varies (Families/Kids)

Bethlehem Rec Program
Summer 9-10 weeks (K-6 & 11-14yrs) Vacation & afterschool programs, 3 seasons sports. $45/week. For more information call Melissa Grella at 616-5701.

Where: Bethlehem Elementary, Bethlehem, NH 03574

Gym/Classes (Families/Kids)

Bridge Street Gym & Fitness
$20 for student, under 16 needs a guardian. $50. For more information call 237-8713.

Where: 13 Bridge St, Colebrook, NH 03576

Rafting (Paddling)

White water rafting on the Androscoggin River!
Join North Woods Rafting for a wicked good time. Full and half day trips availible. Please contact us at 603 449 BOAT (2628).

All ages are welcome.
Where: Milan and Errol NH

Skiing & Snowboarding (Sports)

All levels, ski school, family fun and racing
Full-service PSIA Ski and Snowboard School; Irv Fountain, Director

Brookside Learning Center: offers all-day and part-day programs, plus childcare for ages 6 weeks and older. Seasonal programs available.

Retail and rental shops located in the Notchview Lodge and at the Tram Base; plus ski/snowboard rental & service shop in the Notchview Lodge. A slopeside High Performance Tuning Center in Notchview Lodge. All rental skis are "shaped" skis; all rental snowboards feature "step in" bindings.

Lifts - 9 total: 1 70-passenger Aerial Tramway; 1 Detachable Quad Chair; 2 Fixed Grip Quad Chair, 3 Triple Chairs; 1 Handle Tow, 1 Wonder Carpet
Where: Cannon Mountain & Franconia Notch State Park

Hiking & Biking & Swimming & Camping (Parks and Recreation)

Franconia Notch State Park, Cannon Mountain, Echo Lake
Offering a full range of summer through fall activities. Take the tramway up to the top of Cannon Mountain lots of hiking up there plus the views are amazing. The Notch offers everything from easy to advanced hiking, camping and a fantastic bike trail that runs the full length of the notch, safe and challenging.
Where: Franconia Notch State Park & Cannon Mountain

Martial Arts / Self-Defense (Fitness/Exercise Classes)

Shotokan Karate
Sensei Sriamporn Surridge
Sensei Rick Ball
Sensei Rex Surridge
Children's classes:
Monday + Wednesday 5:00-6:00 PM
Adult Classes:
Monday + Wednesday 6:00-7:00 PM
Where: 90 Main Street Lancaster, NH 03584

Thursday Afternoon Tennis (Sports)

Join AVH staff and volunteers at the tennis courts on Horne Street in Berlin for tennis. Takes place every Thursday at 5PM.
Where: Tennis courts on Horne St., Berlin

Dance Lessons (Dancing)

Dance Lessons
Dance lessons for all ages 3-Adult. Offering classes in Ballet, Jazz, Hip Hop, Pointe, Modern, Creative Movement, Contemporary, and Tap. Instructors are well qualified with a wide range of professional and academic experience. Call 869-5678 for more info or to register.
Where: Creative Edge Dance Studio, 1294 Main St Bethlehem, NH

Hill Climbing (Walking)

Do some Vertical!
Walking at a fast clip uphill is one of the best all-around, least expensive exercises you can partake of....
Low-impact and high-intensity.
Where: Any hill - the bigger the better!

Fitness Classes (Fitness/Exercise Classes)

Personal Trainer, Fitness Classes
North Country Fitness Studio offers circuit Training, fitness classes and personal assessments at affordable prices. Call for more info. 444-2030
Where: Littleton, NH

Land Sharks Mountain Bike Club (Cycling)

recreational mountain biking at 3 skill levels
Sponsored by Littleton Bike and Fitness. 2 hour ride weekly on Tuesdays at 6 PM. See their website for details.
Where: Trails within 1/2 hour drive of Littleton

Swing Dancing (Dancing)

Swing dance instruction and dances
Ongoing lesson series and good listings of swing dances in Northern New England. If you like Latin and ballroom, these are often listed, too. Upper Valley Swing Dance Network.
Where: Norwich, VT and points north and south

Hiking Trails in NH (Hiking)

A list of hiking trails with directions
NH's best hiking trails for all abilities.
Where: North Country Region

Biking in NH State Parks (Cycling)

Trails, Parks and info
NH State Park Biking Trails
Where: Statewide

Adaptive skiing (Sports)

Bretton Woods Adaptive Ski School teaches skiing to people of all abilities and challenge levels.
Our coaches are highly qualified professionals who show extreme committment to teaching and showing the beauty of the mountains in winter.
Where: Bretton Woods

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GetUpNH Contest
Thanks to all who participated in our School Contest - The Winning school is the Whitefield School! They will be receiving $500 in Fitness Equipment to help keep the whole school Active! Congrats!

Special Thanks to our Sponsors:
American Cancer Society
American Cancer Society


North Country Health Consortium
North Country Health Consortium

North Country Health Consortium Members are:

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