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Snowshoeing on Potash

Get Up!

Want to lose weight, look & feel better, or improve overall health?

Total Body Conditioning

Fitness
Make the most of your minutes during the busy fall months.
We'll condition everything from your shoulders to your abs to your thighs and calves with traditional strength training, resistance bands, Pilates and dance moves.
Don't miss out on the motivation and fun.
All fitness levels are welcome.
-- Wednesdays 5:30-6:30pm and Saturdays 8:30-9:30 a.m.
-- Your instructor, Jackie Schanlaber, is a certified Personal Trainer and Group
-- Exercise instructor with 20 years of experience leading people to better fitness.
-- Cost: $21/month or $3/class

Where: Lancaster, NH/Colonel Town
Website: www.myrecdept.com/nh/lancaster/default2.asp

Fitness Classes

Personal Trainer, Fitness Classes
North Country Fitness Studio offers circuit Training, fitness classes and personal assessments at affordable prices. Call for more info. 444-2030
Where: Littleton, NH

Karate

USA Karate
Classes at these locations:

9 Eames Way, Littleton, 444-3100

270 Pleasant St., Berlin, 752-2411

147 Central St., Woodsville, 747-2147
Where: Various

Gymnastics

Evergreen Gymnastics and Cheer
Classes, camps, competitions...they're all here at Evergreen.
Where: 1014 Profile Road, Bethlehem, NH
Website: www.evergreengymnastics.com
Email: staff@evergreengymnastics.com

Fitness Classes

The Gym at Four Seasons
Spinning, Step, Step 'n Tone, Body Sculpting, Seniors...

Call for days and times.
838-6400

Where: Rt. 302, Lisbon, NH 03585
Website: www.fourseasonstennis.com

Group Exercise Classes/Aqua Aerobics

YMCA
The "Y" offers many classes throughout the area. Check out their site to see what's going on near you.
Where: North Country
Website: www.northcountryymca.org/program.htm

Gym/Classes

Bridge Street Gym & Fitness
$20 for student, under 16 needs a guardian. $50. For more information call 237-8713.

Where: 13 Bridge St, Colebrook, NH 03576

Adult Fitness

Seniors on the Move/Senior Aerobics
This program is led by Rhonda Adams, a Certified Therapeutic Recreational Specialist. Rhonda is also certified in exercise for the frail elderly and The Strong living program through Tufts University. The class consist of easy stretchiing to increase flexibility, weight training for strong bones (to help prevent osteoporosis) and build and maintain muscle strength, low impact aerobics to improve cardiopulmonary endurance, and lots of fun.
-- Mondays/Wednesdays/Fridays 8:30-9:30am
-- Cost: $1/class

Where: Lancaster, NH/Colonel Town
Website: www.myrecdept.com/nh/lancaster/default2.asp

USA Karate

Karate Classes
A fun, fat burning, muscle toning work out guaranteed to show you results!

Classes Forming Now! Call Today 603-444-3100.

USA Karate Offers Karate Classes for 4 to 6 year olds, Children 7 and up, Women and Men. Try us out for a week. With uniform only $19.95.
Where: 9 Eames Way, Downtown Littleton

Shotokan Karate

White Mountain Martial Arts
Classes are Mon. & Wed. evenings from 7:30-9:00pm.
Where: Littleton, NH
Website: www.wmma.com
Email: curfam@roadrunner.com

Martial Arts / Self-Defense

Shotokan Karate
Sensei Sriamporn Surridge
Sensei Rick Ball
Sensei Rex Surridge
1-(802)-353-1404
Children's classes:
Monday + Wednesday 5:00-6:00 PM
Adult Classes:
Monday + Wednesday 6:00-7:00 PM
Where: 90 Main Street Lancaster, NH 03584

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GetUpNH Contest
Thanks to all who participated in our School Contest - The Winning school is the Whitefield School! They will be receiving $500 in Fitness Equipment to help keep the whole school Active! Congrats!

Special Thanks to our Sponsors:
American Cancer Society
American Cancer Society

1-800-ACS-2345

North Country Health Consortium
North Country Health Consortium
www.nchin.org/

North Country Health Consortium Members are:

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