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Snowshoeing on Potash

Get Up!

Want to lose weight, look & feel better, or improve overall health?

Hill Climbing

Do some Vertical!
Walking at a fast clip uphill is one of the best all-around, least expensive exercises you can partake of....
Low-impact and high-intensity.
Where: Any hill - the bigger the better!

Walking

Walk NH
Walk New Hampshire is a program designed to promote walking in New Hampshire. The goal is to engage children and adults in walking and raise awareness of walking as a part of a healthy lifestyle.

Each person who participates will receive a log to record the number of miles they walk. Each individual who participates and reaches their chosen goal will receive an 'I Walked NH' patch and a certificate signed by Governor John Lynch and Dr. Susan Lynch.

Youth programs, recreation programs, businesses, schools or individuals and families are welcome to get involved. There is no fee to sign up.

After a very successful first year, with more than 5,000 participants and thousands of cumulative miles walked, we’re taking it to the next level!


Where: Anywhere
Website: www.walknh.org

Suggest your favorite activity
(submissions will be added upon approval)


GetUpNH Contest
Thanks to all who participated in our School Contest - The Winning school is the Whitefield School! They will be receiving $500 in Fitness Equipment to help keep the whole school Active! Congrats!

Special Thanks to our Sponsors:
American Cancer Society
American Cancer Society

1-800-ACS-2345

North Country Health Consortium
North Country Health Consortium
www.nchin.org/

North Country Health Consortium Members are:

family outing